Nulla consectetur adipiscing

Lorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

Read more
Body Builder Diet

Most of the time, my bodybuilder clients, came asking for a bulking diet and a shredding diet. Well for me it’s different

Read more
Say Good Bye to Constipation

Constipation is, medically, when you don’t give stool, more than 3 consecutive days. Let’s talk about the best remedies to reduce the constipation occurrence.

Read more
Different Diets for one reason: weight loss

From bookstores to social media to blogs, there’s no shortage of information on diet. So how to decide which diet to adopt?

Firstly, and before reading the diet definitions, it’s important to know that even if a particular diet may be successful for one person, it may not be effective for another due to individual differences in genes and lifestyle. 

Read more