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Body Builder Diet

Most of the time, my bodybuilder clients, came asking for a bulking diet and a shredding diet. Well for me it’s different

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Say Good Bye to Constipation

Constipation is, medically, when you don’t give stool, more than 3 consecutive days. Let’s talk about the best remedies to reduce the constipation occurrence.

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Different Diets for one reason: weight loss

From bookstores to social media to blogs, there’s no shortage of information on diet. So how to decide which diet to adopt?

Firstly, and before reading the diet definitions, it’s important to know that even if a particular diet may be successful for one person, it may not be effective for another due to individual differences in genes and lifestyle. 

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